30 Days Of Intentional Nourishment - The Guided Interactive E-Book
What is Intentional Nourishment?
Intentional Nourishment is the practice of viewing every act, even the most mundane as sacred. It is seeing every routine, ritual, and practice as an opportunity to serve your mental, emotional, physical, and spiritual well-being.
Nourishment is remembrance, ritual and the sacred practice of radically choosing and showing up for yourself.
You deserve to be well-nourished.
Enter, The 30 Days Of Intentional Nourishment Challenge!
What is it?
An interactive and guided invitation to journey for 30 days, committing to prioritizing your spiritual, physical and mental well-being.
It is an invitation to introduce practical habits into your daily life to enhance your overall well being.
It is an invitation to prioritize fun, play, pleasure and the practice of discipline and self commitment.
Born from my own journey of self-prioritization and discipline, I began this journey in November 2023, when I committed to transforming into the best version of myself. I affirmed this metamorphosis over my life and began to take the necessary steps to align my actions with my words, prayers and new beliefs.
Since then, my spiritual, mental, emotional and physical health have improved. However, I realized that when life gets good for us, we often time neglect the rituals, practices and tools that brought us closer to that space of joy, harmony and fulfillment; forgetting that those practices are needed to help us sustain that high vibrational energy. Thus, we end up reverting to old habits and detrimental beliefs.
I decided that this would no longer be my story because I deserve better and sweet soul, you do too.
This Journey Is For You If:
You are on the brink of transformation (and need a gentle … but firm nudge to keep going)
You need support with prioritizing your goals, dreams and desires
You are unsure where to start with your journey into Intentional Nourishment and Self Prioritization
You feel like you have a lot of distraction
You’ve been conditioned to live a stressful life, centered around making others happy (aka most of us)
You are tired of your old life and ready to journey on a Nu Abundant Timeline
You desire a community and support system
What’s Inside?:
Over 20 pages of tips, tools, resources and insights to help you prioritize mental, physical and spiritual well-being
Meal Recipes & Ideas
Recommendations For Nervous System Regulation and Spiritual Hygiene
Affirmations & Journal Prompts
Printable pages/Templated To Help You Keep Track Of Your Journey
Herbal Recommendations From De La Jipi Apothecary & Botánica
Exclusive Discount Code For Future Purchases
Please Note: You will receive a secure link to this e-book lasting 24 hours after the first download.
What is Intentional Nourishment?
Intentional Nourishment is the practice of viewing every act, even the most mundane as sacred. It is seeing every routine, ritual, and practice as an opportunity to serve your mental, emotional, physical, and spiritual well-being.
Nourishment is remembrance, ritual and the sacred practice of radically choosing and showing up for yourself.
You deserve to be well-nourished.
Enter, The 30 Days Of Intentional Nourishment Challenge!
What is it?
An interactive and guided invitation to journey for 30 days, committing to prioritizing your spiritual, physical and mental well-being.
It is an invitation to introduce practical habits into your daily life to enhance your overall well being.
It is an invitation to prioritize fun, play, pleasure and the practice of discipline and self commitment.
Born from my own journey of self-prioritization and discipline, I began this journey in November 2023, when I committed to transforming into the best version of myself. I affirmed this metamorphosis over my life and began to take the necessary steps to align my actions with my words, prayers and new beliefs.
Since then, my spiritual, mental, emotional and physical health have improved. However, I realized that when life gets good for us, we often time neglect the rituals, practices and tools that brought us closer to that space of joy, harmony and fulfillment; forgetting that those practices are needed to help us sustain that high vibrational energy. Thus, we end up reverting to old habits and detrimental beliefs.
I decided that this would no longer be my story because I deserve better and sweet soul, you do too.
This Journey Is For You If:
You are on the brink of transformation (and need a gentle … but firm nudge to keep going)
You need support with prioritizing your goals, dreams and desires
You are unsure where to start with your journey into Intentional Nourishment and Self Prioritization
You feel like you have a lot of distraction
You’ve been conditioned to live a stressful life, centered around making others happy (aka most of us)
You are tired of your old life and ready to journey on a Nu Abundant Timeline
You desire a community and support system
What’s Inside?:
Over 20 pages of tips, tools, resources and insights to help you prioritize mental, physical and spiritual well-being
Meal Recipes & Ideas
Recommendations For Nervous System Regulation and Spiritual Hygiene
Affirmations & Journal Prompts
Printable pages/Templated To Help You Keep Track Of Your Journey
Herbal Recommendations From De La Jipi Apothecary & Botánica
Exclusive Discount Code For Future Purchases
Please Note: You will receive a secure link to this e-book lasting 24 hours after the first download.
What is Intentional Nourishment?
Intentional Nourishment is the practice of viewing every act, even the most mundane as sacred. It is seeing every routine, ritual, and practice as an opportunity to serve your mental, emotional, physical, and spiritual well-being.
Nourishment is remembrance, ritual and the sacred practice of radically choosing and showing up for yourself.
You deserve to be well-nourished.
Enter, The 30 Days Of Intentional Nourishment Challenge!
What is it?
An interactive and guided invitation to journey for 30 days, committing to prioritizing your spiritual, physical and mental well-being.
It is an invitation to introduce practical habits into your daily life to enhance your overall well being.
It is an invitation to prioritize fun, play, pleasure and the practice of discipline and self commitment.
Born from my own journey of self-prioritization and discipline, I began this journey in November 2023, when I committed to transforming into the best version of myself. I affirmed this metamorphosis over my life and began to take the necessary steps to align my actions with my words, prayers and new beliefs.
Since then, my spiritual, mental, emotional and physical health have improved. However, I realized that when life gets good for us, we often time neglect the rituals, practices and tools that brought us closer to that space of joy, harmony and fulfillment; forgetting that those practices are needed to help us sustain that high vibrational energy. Thus, we end up reverting to old habits and detrimental beliefs.
I decided that this would no longer be my story because I deserve better and sweet soul, you do too.
This Journey Is For You If:
You are on the brink of transformation (and need a gentle … but firm nudge to keep going)
You need support with prioritizing your goals, dreams and desires
You are unsure where to start with your journey into Intentional Nourishment and Self Prioritization
You feel like you have a lot of distraction
You’ve been conditioned to live a stressful life, centered around making others happy (aka most of us)
You are tired of your old life and ready to journey on a Nu Abundant Timeline
You desire a community and support system
What’s Inside?:
Over 20 pages of tips, tools, resources and insights to help you prioritize mental, physical and spiritual well-being
Meal Recipes & Ideas
Recommendations For Nervous System Regulation and Spiritual Hygiene
Affirmations & Journal Prompts
Printable pages/Templated To Help You Keep Track Of Your Journey
Herbal Recommendations From De La Jipi Apothecary & Botánica
Exclusive Discount Code For Future Purchases
Please Note: You will receive a secure link to this e-book lasting 24 hours after the first download.
